Monday 21 January 2013

Not impressed with weigh in

Not a happy camper, my weight wont move at all ! Its just stuck and I went for a run yesterday and ate ok but no. ALSO last week I was good ate under a wee few but nothing magor! NOT impressed not happy just makes me grrr at my body and then... more determined to lose this god awful fat belly I have at the moment.
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3 comments:

  1. Chris H26 January 2013 at 20:14

    You are experiencing a plateau... and I have several ideas on how to break through them.

    SIMPLY CHANGE SOMETHING.

    - Try different foods. or
    - try different exercise. or
    - have your MAIN meal of the day at a different time, like lunchtime. or
    - cut carbs down a bit. (or if you already have very few carbs, add some back)


    Your body needs a 'shock' to it's system to kick start it again. It has gotten used to what you have been doing and has gone on into 'stay here' mode.

    Try ONE change at a time, cos one is all it will take. then you have the others in your arsenal to try when it happens again.

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    Replies
    1. Unknown26 January 2013 at 20:42

      this is exactly my plan :D see great minds honey !! We are fabulous ! hoping to see a good loss this coming Saturday. Started my week well. Day by day !

      Delete
  2. Chris H26 January 2013 at 20:16

    don't under eat.
    Don't overexercise.

    Don't let self doubt win.
    YOU CAN DO IT.

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